Knowing how to quit smoking when you realise that it's just a habit, but you keep on doing it anyway, is easier than you might think. A surprising number of smokers have already reached the conclusion that their smoking is just a habit and not an addiction. They know this because the nicotine patches and quit smoking medications, have failed to work for them.
In fact most report having used nicotine patches and still continue smoking, at the same time, simply because they were having a coffee or a meal, it's because they have such a strong association with smoking and food and drinks.
If nicotine was the only problem then it would be logical that all smokers would give up smoking, using nicotine replacement therapy alone. Yet this is certainly not the case, for the vast majority of smokers.
So if the problem is just a habit then why don't smokers just change their minds and quit? Think for a moment about the things you do in your life, those things that you do out of habit, perhaps the way you eat, the way you speak and so on.
Monday, July 16, 2012
Sunday, May 20, 2012
How To Keep Your Skin Looking Young And Beautiful
All women are interested with regards to secrets to younger looking skin. There are lots of things that can be done to lower wrinkles and slow down the warning signs of aging. So what is the secret behind younger looking skin? What must we do to prevent premature aging? This is what you need to find out so keep on reading.
Overexposure to UV rays is one of the major reasons behind skin aging. These kinds of sun light carry out inner problems for pores and skin cells, along with the effects are generally cumulative after a while.
People who are not regularly applying sun block lotion are noticing that their pores and skin are establishing age spots, sun damage along with lines and wrinkles. To avoid destruction from UV rays it is crucial that an individual must apply sun block lotion with SPF 15 daily. Water is vital throughout hydrating your skin cells from the inside. When you are dehydrated, your skin dries up and wrinkles starts to appear. So make sure to drink plenty of water daily. Addition to keeping the skin hydrated, you also need to apply the best moisturizer cream for total protection against dryness and sun damage. Do you know that cigarette smoking is not only hazardous for your wellbeing, but it can also lead you to looking older than you are? Smoking increases the deadly carbon monoxide in your bloodstream that blocks the nutrition needed by your skin cells.
Whenever your skin cells do not get the particular nutrition they need, they will get rid of the particular healthful glow. As time passes, the skin will sag and wrinkles will start to show. Vegetables and fruits are necessary in keeping your skin layer balanced and younger-looking. They're abundant in vitamins along with herbal antioxidants in which deal with free radicals that cause damage to the skin. Vegetables and fruits also have high water content that can provide moisture to the skin. Tend not to binge throughout alcoholic beverages. It dries out and removes nutrition from the epidermis. Consuming an excessive amount of caffeine can also develop a diuretic influence that generally dehydrates the skin. To prevent drying of the skin, tend not to drink alcoholic and caffeinated drinks excessively. Make sure to obtain a good amount of sleep every night. Your body tissue restoration is at its greatest as soon as your body is sleeping. To provide your tissue the opportunity to refresh, acquire more rest or sleep.
People who are not regularly applying sun block lotion are noticing that their pores and skin are establishing age spots, sun damage along with lines and wrinkles. To avoid destruction from UV rays it is crucial that an individual must apply sun block lotion with SPF 15 daily. Water is vital throughout hydrating your skin cells from the inside. When you are dehydrated, your skin dries up and wrinkles starts to appear. So make sure to drink plenty of water daily. Addition to keeping the skin hydrated, you also need to apply the best moisturizer cream for total protection against dryness and sun damage. Do you know that cigarette smoking is not only hazardous for your wellbeing, but it can also lead you to looking older than you are? Smoking increases the deadly carbon monoxide in your bloodstream that blocks the nutrition needed by your skin cells.
Whenever your skin cells do not get the particular nutrition they need, they will get rid of the particular healthful glow. As time passes, the skin will sag and wrinkles will start to show. Vegetables and fruits are necessary in keeping your skin layer balanced and younger-looking. They're abundant in vitamins along with herbal antioxidants in which deal with free radicals that cause damage to the skin. Vegetables and fruits also have high water content that can provide moisture to the skin. Tend not to binge throughout alcoholic beverages. It dries out and removes nutrition from the epidermis. Consuming an excessive amount of caffeine can also develop a diuretic influence that generally dehydrates the skin. To prevent drying of the skin, tend not to drink alcoholic and caffeinated drinks excessively. Make sure to obtain a good amount of sleep every night. Your body tissue restoration is at its greatest as soon as your body is sleeping. To provide your tissue the opportunity to refresh, acquire more rest or sleep.
Sunday, March 25, 2012
Natural Health - 4 Practical Alternative Health Care Medicine Ideas
Natural Health is alternative health care medicine for our bodies, our planet, and our relationships.
The term "natural health" seems to be thrown around with abandon at everything, describing a mixture of philosophies, products, ideas, and opinions. It can be as varied as "taking walks in fresh unpolluted air, to eating organic foods, and countless other definitions in between. A slippery eel that slithers out between our grasping fingers, the concept of natural health does not give us anything firm to hold on to, no framework that is useful for guiding life choices.
This is unfortunate for a concept this important.
After years of researching and experimenting with lifestyle choices and activities that would keep me healthy and off of the surgeon's table, I have come to understand that natural health goes beyond mushy meanings and has some very practical uses in our society.
First, as a society, we do not take personal responsibility for our own health. We depend on doctors, who depend on the prescription pad, or surgery to "heal" us. While I am certain that advances in medicine have leapt forward over the last century - particularly for accidents and trauma - we can do personal work that can keep us healthy, minimize synthetic drug use, and save ourselves time and money. We just need to decide to do it.
Secondly we need to understand that our bodies are small biochemical factories that run on subtle energies and electromagnetic fields. It is this energy flow through the body that keeps us alive and healthy. Eastern cultures have understood this relationship of energy and health for centuries. The Chinese word for life energy is "Chi", in Japan, it is "Ki", in India it is "Prana". There is also a nice tie-in with spirituality in these ideas, if you choose to pursue that.
Western medicine is more and more understanding these ideas and how they relate to healing. To stay at our best health we need to pay attention to building the strength of our life energy
Next, we need to take care of the planet..... the ball of matter on which we all are passengers through space and time. A clear eyed look around at our environment will show that we have stress fractures in how we grow our food, and how we treat our oceans, rivers, and lakes, and the air that we breathe. If we want to preserve it, and keep it healthy, we must all do even little things that respect our planet, and environment.
Finally, there is the matter of relationships with other people, other cultures, other governments, other races. The world is far too tribal and contentious and that leads to stress and conflict - some of which are wars that chew up lives and money. We need to actively seek harmony with others, and not conflict.
All of this together makes an expanded, more useful definition of natural health. Using these practices creates a true alternative health care medicine for our body, mind and planet. The 4 Natural Health Practices give us a simple framework for living life naturally, and a definition that helps get past all the hype in the marketplace regarding natural health.
They are not necessarily actionable by themselves, but if we adopt the spirit of them into our consciousness, it will help us to make better life decisions and we will be inspired to learn the details of how we can do each one of them well.
The 4 Natural Health Practices
Strengthening Life Energy
Putting the right things in the mind and body
Harmonizing - with others and the environment
Exercising the mind and body
Greg Jordan is a trainer, consultant and author who has been in senior leadership roles for two Fortune 500 Companies. His clients include both for-profit organizations and not-for-profit organizations.
Greg has authored articles on both organizational effectiveness and Natural Health. A life long researcher into natural health care practices, he has created a site to share and learn more about this topic.
Visit: http://www.naturalhealthinspector.com for articles and information on natural health care
Article Source: http://EzineArticles.com/?expert=Greg_Jordan
Article Source: http://EzineArticles.com/6242846
The term "natural health" seems to be thrown around with abandon at everything, describing a mixture of philosophies, products, ideas, and opinions. It can be as varied as "taking walks in fresh unpolluted air, to eating organic foods, and countless other definitions in between. A slippery eel that slithers out between our grasping fingers, the concept of natural health does not give us anything firm to hold on to, no framework that is useful for guiding life choices.
This is unfortunate for a concept this important.
After years of researching and experimenting with lifestyle choices and activities that would keep me healthy and off of the surgeon's table, I have come to understand that natural health goes beyond mushy meanings and has some very practical uses in our society.
First, as a society, we do not take personal responsibility for our own health. We depend on doctors, who depend on the prescription pad, or surgery to "heal" us. While I am certain that advances in medicine have leapt forward over the last century - particularly for accidents and trauma - we can do personal work that can keep us healthy, minimize synthetic drug use, and save ourselves time and money. We just need to decide to do it.
Secondly we need to understand that our bodies are small biochemical factories that run on subtle energies and electromagnetic fields. It is this energy flow through the body that keeps us alive and healthy. Eastern cultures have understood this relationship of energy and health for centuries. The Chinese word for life energy is "Chi", in Japan, it is "Ki", in India it is "Prana". There is also a nice tie-in with spirituality in these ideas, if you choose to pursue that.
Western medicine is more and more understanding these ideas and how they relate to healing. To stay at our best health we need to pay attention to building the strength of our life energy
Next, we need to take care of the planet..... the ball of matter on which we all are passengers through space and time. A clear eyed look around at our environment will show that we have stress fractures in how we grow our food, and how we treat our oceans, rivers, and lakes, and the air that we breathe. If we want to preserve it, and keep it healthy, we must all do even little things that respect our planet, and environment.
Finally, there is the matter of relationships with other people, other cultures, other governments, other races. The world is far too tribal and contentious and that leads to stress and conflict - some of which are wars that chew up lives and money. We need to actively seek harmony with others, and not conflict.
All of this together makes an expanded, more useful definition of natural health. Using these practices creates a true alternative health care medicine for our body, mind and planet. The 4 Natural Health Practices give us a simple framework for living life naturally, and a definition that helps get past all the hype in the marketplace regarding natural health.
They are not necessarily actionable by themselves, but if we adopt the spirit of them into our consciousness, it will help us to make better life decisions and we will be inspired to learn the details of how we can do each one of them well.
The 4 Natural Health Practices
Strengthening Life Energy
Putting the right things in the mind and body
Harmonizing - with others and the environment
Exercising the mind and body
Greg Jordan is a trainer, consultant and author who has been in senior leadership roles for two Fortune 500 Companies. His clients include both for-profit organizations and not-for-profit organizations.
Greg has authored articles on both organizational effectiveness and Natural Health. A life long researcher into natural health care practices, he has created a site to share and learn more about this topic.
Visit: http://www.naturalhealthinspector.com for articles and information on natural health care
Article Source: http://EzineArticles.com/?expert=Greg_Jordan
Article Source: http://EzineArticles.com/6242846
Tuesday, February 21, 2012
Health Care And Teachers: Big Areas Of Educational Interest For Texas
They love to say things come big in Texas. That also includes a big need for teachers and health care professionals. Because of this, the Lone Star State has created a number of big financial aid packages to fill this acute shortage.
For starters, there are two different programs for nursing. The first is the Professional Nursing Scholarship. It will provide up to $3,000 a year to both high school and college students, undergraduate and graduate alike, as long as they go to a Texas-based college on at least a half-time basis. The course load must lead to a licensed nursing position. There is also the Vocational Nursing Scholarship. This one contributes $1,500 and is aimed at undergrads only as long as they are on a program for vocational nursing position.
As many health care shortages are in extremely rural areas, Texas created the Rural Emergency Medical Services Scholarship Incentive Program. It's a matching scholarship fund (up to $2,000) that asks its recipients, upon graduating, to practice in these regions, especially if they are studying to become EMS professionals.
There is also the Texas Health Service Corps Program. This one is aimed at medical residents and fourth-year medical students. This is actually a stipend designed to encourage fourth-year medical students and post-grad residents to work in medically under-served regions within the state. It can go as high as $15,000 a year. That can go a long way toward paying for that final certification.
In regards to teaching, the first grant to apply for is the Texas Public Educational Grant. The amount of the grant varies based on your FAFSA form and what the college itself has to offer. It's open to any high school grad and is renewable. More than likely, it will not be enough, so the state also has its Teacher Loan Forgiveness plan. Any teacher who works in one of their under-served districts for five years will automatically get up to $17,500 of their loan forgiven.
Texas also has a special program for military veterans. Entitled Troops To Teachers, the state will pitch in the tuition of any honorably discharged veteran. They will also help find places of employment. The program is administered through the federal Department of Education's DANTES program, as well as the state. As of 1995, this program has trained and employed over 2,000 veterans.
From there, many people do start out as Teacher's Aides. The state will help them become fully certified educators with their Educational Aide Exception Program. The program accepts any person who has been an aide for at least one year in the last five, or is working as a substitute for over 180 days over that same amount of time. The amount of the award varies, depending again on one's FAFSA application and other criteria.
So, these are the basic programs Texas has instituted in order to gain more teachers and medical professionals through traditional and online degree grant and scholarship opportunities. If you are interested in either of these paths, search online courses and on-campus offerings and then sit down with a financial aid advisor for further help.
Article Source: http://EzineArticles.com/?expert=Michelle_Conner
Article Source: http://EzineArticles.com/6021670
For starters, there are two different programs for nursing. The first is the Professional Nursing Scholarship. It will provide up to $3,000 a year to both high school and college students, undergraduate and graduate alike, as long as they go to a Texas-based college on at least a half-time basis. The course load must lead to a licensed nursing position. There is also the Vocational Nursing Scholarship. This one contributes $1,500 and is aimed at undergrads only as long as they are on a program for vocational nursing position.
As many health care shortages are in extremely rural areas, Texas created the Rural Emergency Medical Services Scholarship Incentive Program. It's a matching scholarship fund (up to $2,000) that asks its recipients, upon graduating, to practice in these regions, especially if they are studying to become EMS professionals.
There is also the Texas Health Service Corps Program. This one is aimed at medical residents and fourth-year medical students. This is actually a stipend designed to encourage fourth-year medical students and post-grad residents to work in medically under-served regions within the state. It can go as high as $15,000 a year. That can go a long way toward paying for that final certification.
In regards to teaching, the first grant to apply for is the Texas Public Educational Grant. The amount of the grant varies based on your FAFSA form and what the college itself has to offer. It's open to any high school grad and is renewable. More than likely, it will not be enough, so the state also has its Teacher Loan Forgiveness plan. Any teacher who works in one of their under-served districts for five years will automatically get up to $17,500 of their loan forgiven.
Texas also has a special program for military veterans. Entitled Troops To Teachers, the state will pitch in the tuition of any honorably discharged veteran. They will also help find places of employment. The program is administered through the federal Department of Education's DANTES program, as well as the state. As of 1995, this program has trained and employed over 2,000 veterans.
From there, many people do start out as Teacher's Aides. The state will help them become fully certified educators with their Educational Aide Exception Program. The program accepts any person who has been an aide for at least one year in the last five, or is working as a substitute for over 180 days over that same amount of time. The amount of the award varies, depending again on one's FAFSA application and other criteria.
So, these are the basic programs Texas has instituted in order to gain more teachers and medical professionals through traditional and online degree grant and scholarship opportunities. If you are interested in either of these paths, search online courses and on-campus offerings and then sit down with a financial aid advisor for further help.
Article Source: http://EzineArticles.com/?expert=Michelle_Conner
Article Source: http://EzineArticles.com/6021670
Sunday, May 29, 2011
Beauty Shop Air Purifier - 3 Essential Filters Are A Must Have
A beauty shop shop's air quality can really become unhealthy fast. The chemical fumes released from products used for perms, coloring, manicures, and pedicures can cause acute symptoms for customers and chronic problems for technicians who work there.
Using an air purifier designed to protect everyone from airborne chemicals that off gas is even more important than using capes to protect their clothing. And you would never think of not using a cape, right? Here are 3 types of filters that your cleaner should have in order to work.
Carbon---Long known for its ability to remove gases, odors, and chemicals, this type of filter is essential. Activated carbon---and a lot of it (15 lbs) ---guarantees that gaseous pollutants will be eliminated.
A potassium iodide additive increases the filter's effectiveness at removing the volatile organic chemicals (VOCs) that are so often present in products such as nail polish and remover, and coloring agents to name a few.
This combination has proven to be effective in top salons and can often go a long way towards helping your shop exceed the minimum air quality requirements in your town. Being able to offer the latest products and services and still keep the air smelling fresh will inspire your clients to spread the good word about your salon.
Pre-Filter---As its name suggests, this type comes before the other filters. Generally there needs to be two of these---a large and medium particle filter. Since hair is particulate matter, it only makes since to have filters in the cleaner that can take it out of the air as well.
Putting these filters first traps particles that you can see, and saves the other filters from becoming needlessly clogged. The benefit to your shop is that you spend less on replacing filters, less time on maintenance, and your purifier gets to work to clean the air continually.
HEPA-This is the type of filter used to clean the air in hospitals. This is important to have because people come to your shop in various degrees of health. Designed to remove particulates as small as.3 microns in size, this can remove not only microscopic particles, but will also remove bacteria and viruses that tend to piggy back on smaller particles.
The importance of fresh air cannot be over exaggerated. And removing chemical and particulates that can adversely affect both short and long term health is not only a smart business move, but the right thing to do.
See the Beauty Salon Air Purifier from PurerAir.com now at http://purerair.com/beauty_salon_purifier.html
Article Source: http://EzineArticles.com/?expert=Debbie_Davis
Article Source: http://EzineArticles.com/6305001
Using an air purifier designed to protect everyone from airborne chemicals that off gas is even more important than using capes to protect their clothing. And you would never think of not using a cape, right? Here are 3 types of filters that your cleaner should have in order to work.
Carbon---Long known for its ability to remove gases, odors, and chemicals, this type of filter is essential. Activated carbon---and a lot of it (15 lbs) ---guarantees that gaseous pollutants will be eliminated.
A potassium iodide additive increases the filter's effectiveness at removing the volatile organic chemicals (VOCs) that are so often present in products such as nail polish and remover, and coloring agents to name a few.
This combination has proven to be effective in top salons and can often go a long way towards helping your shop exceed the minimum air quality requirements in your town. Being able to offer the latest products and services and still keep the air smelling fresh will inspire your clients to spread the good word about your salon.
Pre-Filter---As its name suggests, this type comes before the other filters. Generally there needs to be two of these---a large and medium particle filter. Since hair is particulate matter, it only makes since to have filters in the cleaner that can take it out of the air as well.
Putting these filters first traps particles that you can see, and saves the other filters from becoming needlessly clogged. The benefit to your shop is that you spend less on replacing filters, less time on maintenance, and your purifier gets to work to clean the air continually.
HEPA-This is the type of filter used to clean the air in hospitals. This is important to have because people come to your shop in various degrees of health. Designed to remove particulates as small as.3 microns in size, this can remove not only microscopic particles, but will also remove bacteria and viruses that tend to piggy back on smaller particles.
The importance of fresh air cannot be over exaggerated. And removing chemical and particulates that can adversely affect both short and long term health is not only a smart business move, but the right thing to do.
See the Beauty Salon Air Purifier from PurerAir.com now at http://purerair.com/beauty_salon_purifier.html
Article Source: http://EzineArticles.com/?expert=Debbie_Davis
Article Source: http://EzineArticles.com/6305001
Monday, April 25, 2011
5 Simple Solutions for Healthy Family Eating
It can be overwhelming to decipher all the nutritional information that's available when putting together healthy meals. When children are involved, it gets even more complicated; getting them to try new things is really tough! As a Health Coach, mother of 3 grown children and grandma of 5, I have learned a few simple things that can make the whole process easier.
1) Make breakfast a priority for everyone. Eating a nutrient-dense breakfast means you'll start the day with the energy you need for work or school. So even if it means getting up 15 minutes earlier, make breakfast part of your morning routine. Need more incentive? People who eat breakfast regularly are less likely to have weight problems and health issues.
2) Get hooked on smoothies. Smoothies are a smart choice because they are quick, easy, and portable. It's easy to mask some really good stuff in what looks like a shake. My 9-year-old grandson's favorite includes frozen berries and acai puree, a banana, flax meal, ground chia seed, cranberry juice, protein powder and -- of all things -- fresh spinach! A little cinnamon enhances the flavor and is good for blood pressure, cholesterol and may even help regulate blood sugar.
3) Make a weekly menu plan. Plan meals in advance and then create your grocery list based on that plan! This helps you make the decision to eat right - well in advance of when hunger strikes. (And you actually have the ingredients you need in the house!) That's a lot less risky than waiting until you are on the way home from work and starving. That's when you're tempted to drive through a fast food place and pick something up -- all because you waited until then to think about dinner. Be sure to get input from the kids about their menus. They'll be more likely to eat what you prepare. Make it a family project and you'll be glad!
4) Make Sunday 'Food Prep' day. Try this: spend 2 hours on Sunday afternoon chopping veggies for the week, for salads and for roasting or stir-frying. If the kids are old enough, let them pitch in. Cook a pot of brown rice or quinoa to keep in the fridge to add some whole-grain goodness to any meal. Saute several chicken breasts and cut into bite-sized pieces and freeze in small bags. You now have the ingredients for a variety of quick and highly nutritious meals!
5) Sit down together and enjoy mealtime as a family. Crazy as it sounds, sitting isn't always the norm. How many times do you find yourself standing to eat as you read the day's mail? Your digestive system has to work harder, so sit, and feel better for it. You know the benefits of eating with the family -- even if that is only one person. Relax, take a deep breath and be grateful together for the food you have planned together. You'll feel great, knowing you personally prepared it for the nourishment of those bodies you want to live with for many years to come!
As a graduate of the Institute for Integrative Nutrition, Paula helps busy women transform their lives by gradually changing their diet and lifestyle. She offers personalized 1:1 coaching, Small Group Coaching, plus group webinars to unravel the confusing information about healthy eating. Those who know Paula are very familiar with her passion and style. Learn more at http://www.simplynutrition.org.
Article Source: http://EzineArticles.com/?expert=Paula_Antonini
Article Source: http://EzineArticles.com/5285444
1) Make breakfast a priority for everyone. Eating a nutrient-dense breakfast means you'll start the day with the energy you need for work or school. So even if it means getting up 15 minutes earlier, make breakfast part of your morning routine. Need more incentive? People who eat breakfast regularly are less likely to have weight problems and health issues.
2) Get hooked on smoothies. Smoothies are a smart choice because they are quick, easy, and portable. It's easy to mask some really good stuff in what looks like a shake. My 9-year-old grandson's favorite includes frozen berries and acai puree, a banana, flax meal, ground chia seed, cranberry juice, protein powder and -- of all things -- fresh spinach! A little cinnamon enhances the flavor and is good for blood pressure, cholesterol and may even help regulate blood sugar.
3) Make a weekly menu plan. Plan meals in advance and then create your grocery list based on that plan! This helps you make the decision to eat right - well in advance of when hunger strikes. (And you actually have the ingredients you need in the house!) That's a lot less risky than waiting until you are on the way home from work and starving. That's when you're tempted to drive through a fast food place and pick something up -- all because you waited until then to think about dinner. Be sure to get input from the kids about their menus. They'll be more likely to eat what you prepare. Make it a family project and you'll be glad!
4) Make Sunday 'Food Prep' day. Try this: spend 2 hours on Sunday afternoon chopping veggies for the week, for salads and for roasting or stir-frying. If the kids are old enough, let them pitch in. Cook a pot of brown rice or quinoa to keep in the fridge to add some whole-grain goodness to any meal. Saute several chicken breasts and cut into bite-sized pieces and freeze in small bags. You now have the ingredients for a variety of quick and highly nutritious meals!
5) Sit down together and enjoy mealtime as a family. Crazy as it sounds, sitting isn't always the norm. How many times do you find yourself standing to eat as you read the day's mail? Your digestive system has to work harder, so sit, and feel better for it. You know the benefits of eating with the family -- even if that is only one person. Relax, take a deep breath and be grateful together for the food you have planned together. You'll feel great, knowing you personally prepared it for the nourishment of those bodies you want to live with for many years to come!
As a graduate of the Institute for Integrative Nutrition, Paula helps busy women transform their lives by gradually changing their diet and lifestyle. She offers personalized 1:1 coaching, Small Group Coaching, plus group webinars to unravel the confusing information about healthy eating. Those who know Paula are very familiar with her passion and style. Learn more at http://www.simplynutrition.org.
Article Source: http://EzineArticles.com/?expert=Paula_Antonini
Article Source: http://EzineArticles.com/5285444
Tuesday, April 28, 2009
Health Tips For You
Watch What Goes Into Your Mouth
MESSAGE IN THE FAMILY TREE
Close on the heels of the news that sugar is addictive comes a second body blow - your bad eating are being passed on to your children through your genes. Researchers at the Baker 101 Heart and Diabetes Institute found that human cells have the ability to "remember' and can replicate the effects of a poor diet on a body for weeks, months, and even generations. According to lead researcher Prof Assam EI-Osta: "We now know that chocolate bar you had this morning can have very acute effects, this is what we refer to as the burden of memory." 'The changes initiated by diet create a kind of ghost that lives within our genes, and that these epigenetic changes remember the effects the study showed that very specific molecular events occur after the consumption of high glucose food causing chemical changes to people's genetic controls. These changes continue beyond the meal itself, and have the ability to alter natural metabolic responses to diet. The good news - the flip is true as well: By having a good diet, you can pass on a healthy epigenome to your children.
Revealing Eyes
TELL-TALE PEEPERS Your eyes are the most important physical feature you have when it comes to how others assess your age and vitality, according to a recent study at University of Tennessee Health Science Center published in Ophthalmology.
• Although the eye area represents only 21 per cent of the total face, study participants spent 46 per cent of the time looking at this region while assessing age.
* The nose attracted about 19.2 per cent of total scrutiny time during age assessment, followed by the forehead (13.3 per cent) and area between eyebrows (10.6 per cent).
* In fatigue assessments, participants spent 44.7 per cent of the time looking at eyes, followed by the nose (18 per cent), forehead (13.7 per cent) and area
between eyebrows (12.3 per cent).
Color Your Moods
BLUE LIGHT FOR THE BLUES It has long been associated with negativity, but according to researchers, the color blue can send self-confidence soaring and boost happiness levels. Researchers from the University of Sussex exposed volunteers to a range of colors and light.
They found that blue and green made male subjects feel happier, while blue, purple and orange did the same for women. It was found that blue and red improved confidence levels among men, while blue and purple were best in this respect for women. The study found that exposure to bright colors in general held out many benefits.
belisi skin
Article Source: http://EzineArticles.com/?expert=C_Watson
MESSAGE IN THE FAMILY TREE
Close on the heels of the news that sugar is addictive comes a second body blow - your bad eating are being passed on to your children through your genes. Researchers at the Baker 101 Heart and Diabetes Institute found that human cells have the ability to "remember' and can replicate the effects of a poor diet on a body for weeks, months, and even generations. According to lead researcher Prof Assam EI-Osta: "We now know that chocolate bar you had this morning can have very acute effects, this is what we refer to as the burden of memory." 'The changes initiated by diet create a kind of ghost that lives within our genes, and that these epigenetic changes remember the effects the study showed that very specific molecular events occur after the consumption of high glucose food causing chemical changes to people's genetic controls. These changes continue beyond the meal itself, and have the ability to alter natural metabolic responses to diet. The good news - the flip is true as well: By having a good diet, you can pass on a healthy epigenome to your children.
Revealing Eyes
TELL-TALE PEEPERS Your eyes are the most important physical feature you have when it comes to how others assess your age and vitality, according to a recent study at University of Tennessee Health Science Center published in Ophthalmology.
• Although the eye area represents only 21 per cent of the total face, study participants spent 46 per cent of the time looking at this region while assessing age.
* The nose attracted about 19.2 per cent of total scrutiny time during age assessment, followed by the forehead (13.3 per cent) and area between eyebrows (10.6 per cent).
* In fatigue assessments, participants spent 44.7 per cent of the time looking at eyes, followed by the nose (18 per cent), forehead (13.7 per cent) and area
between eyebrows (12.3 per cent).
Color Your Moods
BLUE LIGHT FOR THE BLUES It has long been associated with negativity, but according to researchers, the color blue can send self-confidence soaring and boost happiness levels. Researchers from the University of Sussex exposed volunteers to a range of colors and light.
They found that blue and green made male subjects feel happier, while blue, purple and orange did the same for women. It was found that blue and red improved confidence levels among men, while blue and purple were best in this respect for women. The study found that exposure to bright colors in general held out many benefits.
belisi skin
Article Source: http://EzineArticles.com/?expert=C_Watson
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